Personal Training

Personalizing your fitness plan

Nantucket Health Club offers the most comprehensive and professional personal training program on Nantucket. Our nationally certified personal trainers create individualized comprehensive exercise programs tailored to individual goals and needs of the client.

Whether your goal is to decrease body weight, increase strength, improve cardiovascular fitness, post injury/rehabilitation train for a sport or to reduce stress and improve quality of life through fitness, we have the staff to assist you in achieving your goals.

We understand that taking the time to exercise is one thing, getting the results from the time you put in is the other!

Call 508 228 4750 to book a personal training appointment with Jasmine or Mykala.

 

Medical Exercise Programs/Post Rehab Conditioning

Dave Schulz is a certified Personal Trainer and Medical Exercise Specialist who not only works with clients looking to improve their health and fitness level; but also has the knowledge and skills to work with clients with a wide range of medical conditions after completion of a rehabilitation program.  He is trained to develop safe and effective fitness conditioning programs for people with musculoskeletal, cardiovascular, neurological or metabolic disorders.  Dave has developed medical fitness programs for clients with osteoarthritis, rheumatoid arthritis, spinal stenosis, hip and knee replacement, ACL rupture, meniscus tear, rotator cuff tear, Multiple Sclerosis, Parkinson's Disease, just to name a few.  If you need a fitness program tailored to a particular medical condition, Dave is available to assist you.  [Note: A medical Exercise Specialist is not trained to offer any professional rehab services provided by licensed physical therapists, chiropractors, massage therapists and/or physicians.]