Don't Miss it! AckStrong Outdoor Strength & Conditioning This Fall
Monday & Wednesdays at 5:15 p.m.
Only at NHC! AckStrong Outdoor Strength & Conditioning welcomes all fitness levels. This class is taught by multiple certified personal trainers to ensure exercises are executed safely with proper form and technique. Stop by and experience this outdoor full body exercise class and get AckStrong! Pre-registration suggested, drop ins welcome >>email for more inforrmation.
Try Sandbells our newest total conditioning group exercise class!
Monday at 8:30 a.m. & Tuesday at 5:30 p.m.
SandBells is 55 minutes of total body shaping exercises. Your instructor will lead you in a variety of movements to target every muscle that will have you tossing, swinging, gliding, twisting and slamming your way to a lean fit body. >>Click to view the group exercise schedule
Pilates By-The-Sea Fall Session
Mat Class Sundays at 9 a.m. Preregistration is required as space is limited. Private, duet and trio apparatus lessons available by appointment on Saturday and Sunday throughout the fall. >>Email Sandy to reserve your space
>>Vist the pilates page